Are you taking care of a spouse, a sick child or your aging parents? Are you the primary caregiver?, even though you have siblings and others who could help?
Are you physically and mentally exhausted? Confused, frustrated, feeling resentful, sad, guilty, angry, grieving?
These feelings are normal; there are ways to understand them, to gain acceptance, to find help and to have a life of your own, even with all of these other demands on you physically.
This article will give you some direction on how to deal with the emotions and physical demands on you, the caregiver and on the recipient of your care.
