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    Quality of Life 100
    Developed by Coach U

    How high is your quality of life currently? Take this test, and see how it rates.
    *You get one point for each statement that is true for you    .

    *Must put a 1 or 0 in the field. Note do not leave blank

    I am both pleased and content with my spouse/partner, or happy being single.
    My work/career is both fulfilling and nourishing to me; I am not drained.
    I have a circle of friends who I have a blast with, without effort.
    I am on a positive career path that leads to increased opportunities and raises.
    I am very close to my children.
    There is nothing in the way; nothing between us.
    I am highly regarded for my expertise by my manager, clients and/or colleagues.
    I am part of a professional network that stimulates me intellectually and emotionally.
    I work in the right industry or field; it has a bright future.
    I have at least 20 friends and colleagues who live outside of my country of residence.
    I am close to my parent(s), alive or not.
    There is nothing in the way; nothing between us.
    My work environment brings out the very best of me because it is to stimulating and/or supportive.
    I have a best friend and treat him/her extremely well.
    I look forward to going to work virtually every day.
    I enjoy my family/extended family; we have worked through any dysfunction/past problems.
    I work with the right people.
    I get along well with my neighbors. At the end of the day, I have as much energy as I did when I started the day; I am not drained.
    I am loved by the people who mean the most to me.
    The work I do helps to meet my intellectual, social and/or emotional needs.
       
      Money/finances joy / delight
    I have at least a year's living expenses in the bank or money market fund.
    I spend my leisure time totally enjoying my interests; I am never bored.
    I don't have to work at financial success; money seems to find me with very little effort or pushing.
    I have designed the perfect way to spend the last hour of my day.
    I invest at least 10% of my income/earnings in my ability to increase/expand that income.
    I am very, very happy.
    When I buy something, I buy the best possible quality.
    I have at least an hour a day that is exclusively for me and I spend it in a chosen way.
    I am financially knowledgeable -- I know how money is made and lost.
    I easily take delight in the littlest things.
    I am on a financial independence track or am already there.
    Weekends (or other days off) are a joy for me.
    I have no financial stress of any kind in my life.
    I look forward to getting up virtually every morning.
    I do not carry credit card debt; I do not overspend.
    I have designed -- and am living -- the perfect lifestyle for me right now.
    I don't lose sleep over my investments.
    I am able to stay present during the day; I don't lose myself to stress or adrenaline.
    I make money because I add enough value to the people who need what I have.
    My home brings me joy every time I walk inside.
       
      Effectiveness/Efficiency Personal Foundation/Responsibility
    I don't spend time with anyone who bugs me or who is using me.
    I love my home: Its location, style, furnishings, light, feeling and decor.
    I have no problem asking for exactly what I want, from anyone.
    I tolerate very, very little; I'm just not willing to.
    Whatever can be automated, is automated.
    My wants have been satiated; there is little I want.
    I reply to all emails as I read them; I don't maintain an inventory of unanswered emails.
    There is nothing I am dreading or avoiding.
    I know what my goals are and I am eagerly and effectively making them a reality.
    I have resolved the stresses and key issues of my upbringing and past events.
    I have more than enough energy and vitality to get me through the day; I don't start dragging.
    My boundaries are strong enough that people respect me, my needs and what I want.
    I have all of the right tools, equipment, computers, software and peripherals that I need to work well.
    I don't see a cloud on my future's horizon; it looks clear to me.
    Whatever can be delegated, is delegated.
    My personal needs have been satisfied; I am not driven or motivated by unmet needs.
    I don't put things off; when it occurs to me, I do it, handle it, or have it done.
    My personal values are clear and my life is oriented around them.
    I don't do errands. I don't have a lot of unfinished projects, business or hanging items; I am caught up.
       
      Personal Development & Evolution Self-Care/Well-Being
    I could die this afternoon with no regrets. I take at least 4 vacations a year.
    There is nothing that I am not facing head-on; nothing that I am putting up dealing with.
    My teeth/gums look great; are in top condition.
    I have more than enough natural motivation, inspiration and synergy in my life; I am not stuck.
    I eat food for sustenance and pleasure, not for emotional comfort.
    I have progressed beyond the notion of beliefs.
    Whatever health problems I have, I am receiving proper, effective care for them.
    I have learned to take the path of least resistance as I accomplish my goals.
    I am not abusing my body with too much alcohol, television, caffeine or drugs.
    I am living my life, not the life that someone else designed for me or expected of me.
    I reduce stress daily by meditating, taking a long bath, exercising, walking, etc.
    I attract success; I don't have to strive for it or chase it.
    Life is easy; I have virtually no problems or unresolved matters affecting me.
    I am evolving, not just improving or evolving, because I continually experiment.
    I have more than enough time during my day
    I am at that place in life where I initiate and cause events, not wait for others or events to do so.
    My body is in great shape.
    I am beyond striving for success; I simply enjoy my life and focus on what I fulfills me.
    There is nothing I am doing that is messing up my mind or heart.
     

     

    Happiness

    Please write down the 10 things that make you the happiest, whether you currently have these things in your life or not. Check off each item that you do.
      Pleasure

    Please write down the 10 things that give you the greatest pleasure, whether you currently do these things in your life or not. Check off each item that you do.
       
    TOTAL SCORE
       

    Scoring Key:

    90-100. Awesome. Congratulations for having such a great life.
    80-89. Excellent! Your score is very high -- this is a tough test.
    70-79. Very good. You're definitely on track for a HQ life.
    60-69. Pretty good. You are making progress, but there’s work.
    50-59. Average score. Why not make your quality of life a priority and score 10 more points in the next
    month?.
    40-49. This is nothing to feel badly about, but you'll probably need to make some real changes to improve
    your life.
    30-39. Weak. The questions are challenging, but not that challenging. What's up with you?
    20-29. Okay, let's get serious. You have one lifetime. Why aren't you making the most of it?.
    10-19. What's this about? Is it a temporary condition or have you just not paid attention to your life yet?
    0-9. Ouch! Why do you think your score is in this range? Could it be low self-esteem or emotional stress?
      *developed by CoachU